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Physical Education Class 11 Book PDF

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Physical Education Class 11 Book

The physical education is a school program which is focused in physical fitness and the ability perform daily physical exercises with ease.

Physical Education Class 11 Book PDF Download link

Notes from this article are suggested for students who are taking CBSE Class 11. Candidates may use notes to help them plan their strategies for the weaker portions of the subject. They also have the ability to study hard. Check out the important notes to prepare for CBSE Class 11 - Physical Education.

These are the most important notes for CBSE The following notes are for CBSE Class 11 students in Physical Education. These notes are a great overview of the key topics covered that are covered in CBSE Classes 11th physical education. They provide a brief overview of the chapters, as well as the most important points. These notes are a great opportunity to go through and review the Physical Education book. They contain clear examples and short summary notes. The notes are meant to help you grasp the most important topics and remind you of the important points for the exam. Below are the notes for CBSE 11.11, Physical Education. 11, Physical Education.

CBSE Class 11 Syllabus for Physical Education 2021-22

This CBSE Class 11 Physical Ed syllabus covers all subjects and subtopics that will be taught over the academic year 2021-2022. It contains summary of chapters and other information that students and teachers could utilize during their learning. The syllabus contains details on the practical aspect as well as the theory. The syllabus pdf includes the marking system for CBSE Class 11 Physical Ed subject. Students studying for CBSE Board Class 11 should have a strong grasp and understanding of Physical Education syllabus to score good marks in their exam.

Term Wise CBSE Class 11, Physical Education Syllabus 2021-22

CBSE The syllabus for class 11 Physical Education is available to students. It includes both a theoretical and practical test. This syllabus will be available for the academic year 2021-2022. The Theory Paper for Class 11 Physical Education is worth 70 marks.

• CBSE Syllabus Term Wise for Class 11 Physical Education 2021-22 PDF

Unit I: Career and Trends in Physical Education

* Definition and meaning of Physical Education* Objectives and Aims of Physical Education
* Career Opportunities in Physical Education
* International and national contests in a variety of sports
* Khelo-India Program

Unit II Olympic Value Education

* Olympics, Paralympics, and Special Olympics
* Olympic Symbols and Ideals, Objectives, Objectives & Valuations of Olympism
* International Olympic Committee
* Indian Association

Unit III Fitness, Wellness & Lifestyle

* Significance & Importance Of Physical Fitness, Wellness, & Lifestyle
* The main components in Physical Fitness and Wellness
* Health-related fitness components

Unit IV Physical Education & Sports For CWSN (Children With Special Needs - Divyang).

* The purposes and objectives in adaptive physical education
* Organization that promotes adaptive sport (Special Olympic Bharat for the Olympics, Paralympics, Deaflympics).
* The Concept of Inclusion: Its Need and Implementation
"A role for various specialists for children who have special requirements
(Counsellor and occupational therapy,
Physiotherapist, Physical Education teacher, Speech
Special Educator & Therapist)

Unit V Yoga

* The Meaning and Importance Of Yoga
* The Elements of Yoga
* Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
* Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
* Relaxation Techniques to Improve Concentration - Yognidra

Unit VI Leadership Training & Physical Activity

* Leadership Qualities and Role of a Leader
* Physical Education is a way to develop leaders
* Definition, goals, and types of Adventure Sports (Rock Climbing).
Trackingand Paragliding Mountaineering (including rivers the rafting), Surfing, Mountaineering, Surfing, and Mountaineering
* Safe measures to prevent accidents resulting from playing sports

Unit VII Measurement, Evaluation & Test

* Define test, measurement & evaluation
It is important to test, measurement and evaluation in sports
* Calculation of BMI & Waist - Hip Ratio
* Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
* Measuring fitness-related health

Unit VIII: Fundamentals of Anatomy and Physiology in Sports

"* Definition of and significance in anatomy, physiology & kinesiology
* Function of Skeleton System Classification of Bones and Types of Joints
* Muscle Properties and Functions
* Function and Structure of the Respiratory System & Circulatory System
* Equilibrium - Dynamic and Static and Centre of Gravity, and its application to sports

Unit IX Psychology & Sports

* Definition and Importance of Psychology In Phy. Edu. Edu.
* Define & Differentiate Between Growth & Development
* Developmental Characteristics at Different Stages of Development
* Adolescent Problems & Their Treatment

Unit X Training and Doping In Sports

* Definition and Concept of Sport Training
* The Principles of Sports Training
* Warming up & limbering down
* Skill, Technique & Style
* Doping concepts and classifications
Prohibited Substances as well as their effects
* Addressing alcohol and substance abuse

Practical Max. Practical Max.

01. Physical Fitness Test - 6 Marks
02. Proficiency in Games & Sports (Skills of any of the games listed*) - 7 Marks
03. Yogic Practices 7 Marks
04. Record File ** - 5 Marks
05. Viva Voce (Health/ Games & Sports/ Yoga) - 5 Marks
* Athletics and Archery, Badminton Boxing, Judo, Shooting. Taekwondo, Swimming, Taekwondo. Tennis, Aerobics. Gymastics. Rope-Skipping. Yoga, Bocce & Unified Basketball.

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